Good Football Exercises

Learning from a muscle and conditioning expert and previous assistant at the University of Georgia, Coach always told me that, kettle bell strength training is where its at when it comes down to the end result. Check out the following 3 kettle bell lifts that should be a must in your strength course!

1. The Kettle bell Swing: This is the base strength stamina lift that is ideal for general conditioning and building tremendous core strength. This lift is performed by you swinging the bell starting between your legs up to chest level. The drawing motion of swinging the iron bell incorporates hundreds of muscles and challenges your cardiovascular system more than anything you have attempted with in other kind of weightlifting.

You must do a hip snap motion by contracting and extending at both your hips and knees in a constant and flowing motion in order to build the necessary momentum to execute this lift. This hip drive is essential for the sport of Football!

2. The Single Arm Overhead Kettle bell Snatch: This particular lift is ghastly in it's concentration! This is probably at the top of the routines for superior kettle bell workouts. This lift is performed by correctly performing an explosive hip snap motion once more. However, you are only lifting the kettle bell with one arm and letting the bell to vertically fly up in front of you by pulling your elbow high and lateral to your head. The moment it reaches this high point laterally to your head then you finish the snatch by hitting your palm to the heaven shutting out both your elbow and shoulder into rest. This specific lift is tremendous for improving explosive leg power, core strength, and shoulder stability!

3. The Kettle bell Front Squat: For this kettle bell routine you can use one bell or two bells of equal weight. From the floor between your legs just clean the kettle bells to your chest. Make sure your squat stance is firm and stable. From here simple perform a front squat going down until your elbows meet your knees. This is how you know you have good depth in the squat. Make sure you incorporate all three of these lifts into your kettle bell workout routines for maximum fitness and athletic performance. Train intensely and enjoy my friend!

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